Why Qigong?

Qigong is more than just physical exercise. It involves coordinated body movements, breathing techniques and meditative movements to create a state of mental and physical calm, along with renewed vitality.

Qigong, a traditional Eastern practice with thousands of years of history and is the precursor to Tai Chi.  The Art has been shown to effectively maintain health that has withstood the test of time. Modern research techniques have further validated its health benefits, enhancing our understanding of this ancient discipline.

The benefits of Qigong include:

• Stress Management: Learn breathing and relaxation techniques to improve your bodies ability to manage stress.
• Physical Health: Boost your immune system, open your joints to increase the synovial and lymphatic fluids, increase flexibility, enhance muscle strength and improve balance.
• Mental Clarity and Wellness: Achieve a greater state of mindfulness, cognition, memory and emotional balance.